PCOS, Fertility and Mental Health Care for Women - Cicle Health

  My journey has been a tough one. Before now, I didn’t really know how to talk about living with anxiety. I found it easier talking about my other health issues than explaining to people that my mind works overtime-It took landing in the ER a couple of times before I could really bare myself. I was in high school the first time I noticed the signs. I was waiting for my debate partner to deliver her final words, so I could walk up to the podium and blow their minds-I stayed up all night preparing. As I waited for my co-debate, I began to sweat excessively. I could feel my heart pounding aggressively and I couldn’t breathe probably. I felt the world was closing in on me. It was finally my turn to speak and I couldn’t control my body, so I ran out of the hall. Everyone chalked it up as stage fright, I knew better. As I grew older, it became worse. The days leading to my test results were nerve-wracking for me. Important life decisions almost ran me mad. This went on for years and eve...

  What is PCOS? Polycystic Ovary Syndrome (PCOS)  is a hormonal disorder that is quite common amongst women of reproductive age. The exact cause is unknown, but PCOS occurs when the ovaries develop a number of small cysts, or fluid-filled sacs, on their ovaries. These cysts are not harmful, but they cause an imbalance in hormone level. Women with PCOS may have irregular or even missed periods. Early diagnosis is essential to fight this hormonal disorder-as it can be managed with medication, lifestyle changes and a positive outlook to life. There is no test in isolation that can determine the presence of  PCOS,  but it can be diagnosed after a series of tests, scan and physical examination is left untreated, PCOS may lead to infertility-fret not, you can totally be in control of the situation. to book an appointment Symptoms of PCOS Pain in the pelvic region Acne high blood pressure infertility Excessive facial and body hair growth, also known as (Hirsutism) Painful m...

  Your physical and  emotional well-being  are equally vital. You will experience anxiety or fatigue at some point in your life, but experiencing multiple of these symptoms at once may indicate that you are suffering from a mental disease or that your mental health is deteriorating. These symptoms may interfere with your daily activities if they last for a while. The following indications and symptoms may point to  mental health issues . LACK OF EMOTIONS TROUBLE GOING TO SLEEP OR OVERSLEEPING APPETITE CHANGE EMOTIONAL INSTABILITY AND IRRITABILITY It may be an indication that your mental health is deteriorating if you frequently snap at people, feel irritability, rage, or mood swings, or have severe emotional breakdowns. In order to win the battle against  mental illness , early detection is crucial. As soon as you notice a decline in your mental well-being, consult a qualified healthcare professional. Mental illness is not a death sentence; it is more frequent t...

When counting from the first day of the last  menstrual cycle,  which is around two weeks before conception actually takes place, a typical pregnancy typically lasts 40 weeks. Pregnancy’s three trimesters last approximately 12 and 13 weeks each.. Both the developing fetus and the pregnant woman’s body undergo changes during each trimester. Following the union of the sperm and the egg (conception), the resulting cells begin to multiply rather fast and go down one of your fallopian tubes to your uterus. Blastocysts are this collection of cells that are developing quickly. This little bundle of cells must connect to or implant itself into the uterine wall once it has reached the uterus. This stage, known as implantation, causes the release of more of those pregnancy hormones. Depending on when you ovulate, implantation happens anywhere from 6 to 12 days later. Most frequently, it happens 8 to 9 days after fertilization. So, depending on when you ovulated and whether conception to...

  We all experience anxiety occasionally.  Anxiety  may be a totally acceptable reaction when one is anticipating a big test or a significant shift in one’s life. But for someone with an anxiety disorder, anxiety is more than just a passing concern. Your relationships, academic performance, or job performance may be impacted by severe or ongoing anxiety. Here are ways to help manage your symptoms AVOID CAFFEINATED DRINKS Caffeine is a stimulant, which might be problematic for someone who struggles with anxiety. Your body experiences the jittery effects of caffeine in a way that is comparable to being scared. This is due to the fact that coffee activates your “fight or flight” response, which has been shown in studies to exacerbate anxiety and even set off an anxiety attack. AVOID ALCOHOL Serotonin and other neurotransmitter levels in the brain are altered by alcohol, which can exacerbate anxiety. In fact, once the alcohol wears off, you can feel even more worried. Anxiety...

  The goal of every parent is to raise great children. As mothers, our greatest fear is being abandoned by our children when they are grown. Imagine raising children who, at the first taste of freedom, leave through the door and never come back. It is heartbreaking, right? There are ways to prevent that from happening. Firstly, you need to know that children are greatly influenced by what they see and what they hear. If you want them to grow up to be loving individuals, model it for them. Let’s look at ways to raise loving children. Treat them with respect. Parents are fond of talking down on their children because of the age difference, which shouldn’t be so. Everyone should be treated with respect. The way you talk to them is the way they will talk to their friends and schoolmates. Remove insults from your vocabulary when talking to them. Let them understand the importance of treating people with respect. Ultimately, they will treat you the same way they treat others. Show gratit...