By tracking your menstrual and ovulation cycle, can you effectively avoid pregnancy?



Yes You can. By tracking your menstrual cycle so you’ll know when your ovaries release an egg every month.

The days near ovulation are your fertile days — when you’re most likely to get pregnant.Tracking your fertility signs daily and avoiding sex or using birth control on “unsafe” days. Track menstrual and ovulation cycle also called FAM.

The fertility awareness method is a natural family planning strategy that women can use to help prevent pregnancy. It involves tracking your natural cycle of fertility and your menstrual cycle, developing a better awareness of your body, and using a variety of non-pharmaceutical methods to detect ovulation.

FAM combines the rhythm method with even more attention to the body to better predict ovulation and prevent pregnancy. It can be an appropriate choice of birth control for some diligent and self-aware adult women.

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